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S07.E20: Vianey and Allen's Story LIVE CHAT


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4 minutes ago, epc said:

I know, it makes a tremendous difference! Whenever I get stuck on a plateau, IF will force that stubborn scale to move down.

I have been doing IF for over 2 months now. So far, just skipping breakfast, but that's huge for me as I was always told breakfast is important, and being diabetic, they beat u over the head about skipping meals. The thing is, when they say eat 3 meals and 2 snacks, your body is always processing food, and since the ADA says its OK for a female to eat 175 gms of carbs a day, you've always got carbs in your system. I've reduced meds and working on getting off of them by doing low carb/semi keto most of the time. I want to do OMAD, but am afraid to do it at work.  I think I should start with a longer window and then work on shortening it. I'm losing weight, so this craziness is paying off.

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3 minutes ago, Hana Chan said:

It boggles my mind that sitting in a car is some kind of ordeal that they can't handle for more than a few hours. I love to travel and even though I'm overweight, I can sit in a coach seat for a twenty hour trip to Thailand.

Allen is being a trooper, but all she does is whine.   I think it's not the amount of pain, it's the unwillingness to tolerate even minimal amount of discomfort.

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13 minutes ago, CircusPeanuts said:

What I think would be helpful for these people is for Dr Now to be VERY specific with a diet. List out exact meal choices and portions. For example: breakfast: 2 scrambled eggs, one orange, coffee. Snack: string cheese + carrots. Etc.

 I’m not sure, but I wonder if the diet information he gives them is too vague? 

Not an ORANGE! [clutches pearls]

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3 minutes ago, preciousperfect said:

The mattress thing pisses me off just a few years ago up here, there was a woman that was killed because some idiot on the highway didn’t have a mattress tied down. 

During her whining about not having a bed, I was like "um, maybe you should check and make sure no one was hurt or killed by your flying mattress?!"

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