Despite its title, there are no comments about the final season of Arrow...
Katherine McNamara on the Final Seasons of “Arrow” & “Shadow Hunters”
Published on Apr 16, 2019, by KTLA 5
-- After the interviewer noted the physical fitness of SA, KM: "I have not done the salmon ladder, but let me tell you, I had a little bit of a heart attack when the showrunner called me, because I didn't know I was auditioning for his daughter. And then when they called me and said, 'Hey, we want you to have all of the intellect of your mother Felicity and then all of the physicality of Stephen Amell, Green Arrow,' I go, "Okay, so how long do I have before I have to do the salmon ladder?' Because I'm fit, I'm in shape from Shadowhunters, and I know how to fight from that, but that's a whole other level."
-- KM: "I've had to get to another level [of physical fitness] because Mia, in and of herself, is a cage fighter. My opening scene was a fight in a 20 by 20 rebar cage, basically, so I had to take down this 6-5 guy. So, to make that believable, I did have to put on some muscle and did have to continue my training."