Thrive Without Janelle: The Accountability Group

[Gramto6]

6,991 steps yesterday.

[Gramto6]

5,200 steps yesterday. Fell asleep in the ole recliner for a couple of hours last night.

[Gramto6]

8,646 steps yesterday.

[Gramto6]

7,626 steps yesterday.

[Gramto6]

7,808 steps yesterday.

[Gramto6]

7,592 steps yesterday.

[Gramto6]

6,235 steps yesterday. Fell asleep in the recliner for over 2 hours...

[Gramto6]

4,999 steps yesterday. Lost a lot of time driving to town for an ultrasound and waiting for the appointment.

[Gramto6]

6,992 steps yesterday.

[ginger90]

22 hours ago, Gramto6 said:

4,999 steps yesterday. Lost a lot of time driving to town for an ultrasound and waiting for the appointment.

Hope your results were good.

[Gramto6]

6 hours ago, ginger90 said:

Hope your results were good.

Thanks. Won't know until Aug at dr's appointment.

[Gramto6]

6,381 steps yesterday.

[Gramto6]

6,482 steps yesterday. Don't know why I can't seem to get back up to closer to 10,000 steps...

[Gramto6]

8,834 steps yesterday.

[Gramto6]

8,505 steps yesterday.

[TurtlePower]

Just checking in, still pretty consistent. Same old same old, except I've been on vacation visiting family because we're all vaccinated. Been working out less (30 minutes-45 minutes average) and due to my food allergies and vegetarianism, I don't eat much and am unintentionally dropping weight. It can be difficult, though, when everyone else is eating pizza  or waffles and I'm sitting there with my tofu and veggies or essentials shake--but later on, I'm grateful to have not consumed any of that stuff. The allergies keep me in check.

I also suspect working out less has reduced inflammation responses in my body. This is something for me to be mindful of when I get back home and want to kick it up a few notches. The slower pace has been good for me. 

 

[Gramto6]

7,196 steps yesterday.

[Gramto6]

5,058 steps yesterday. Under the weather didn't walk much.

[Sandy W]

10 minutes ago, Gramto6 said:

5,058 steps yesterday. Under the weather didn't walk much.

Hope you feel better today.  You have already logged lots of steps this past few days, so a slow day doesn't hurt your goals.

[ginger90]

Hope you’re feeling better, @Gramto6 !

[Gramto6]

1 hour ago, ginger90 said:

Hope you’re feeling better, @Gramto6 !

 

4 hours ago, Sandy W said:

Hope you feel better today.  You have already logged lots of steps this past few days, so a slow day doesn't hurt your goals.

Thanks, I am feeling better, but not totally over whatever this is. Will be taking it slow today too.

[Gramto6]

5,459 steps yesterday. Feeling somewhat better but took it easy.

[Gramto6]

5,581 steps yesterday.

[Gramto6]

6,635 steps yesterday.

[Gramto6]

6,385 steps yesterday.

[Gramto6]

6,794 steps yesterday.

[Gramto6]

5,403 steps yesterday.

[Gramto6]

6,967 steps yesterday.

[Gramto6]

5,727 steps yesterday. For some reason I was really sleepy in the evening and kept falling asleep in the recliner.

[Roslyn]

18 hours ago, Gramto6 said:

5,727 steps yesterday. For some reason I was really sleepy in the evening and kept falling asleep in the recliner.

I don't know about anyone else, but I want to hear more about your cozy recliner!  What kind is it?

[Gramto6]

6 hours ago, Roslyn said:

I don't know about anyone else, but I want to hear more about your cozy recliner!  What kind is it?

Just a regular ole cloth recliner from a local furniture store. I bought it just before my cancer surgery in 2013. It helped me sleep frequently in those early days. (And still does!)

7,745 steps yesterday.

[Gramto6]

6,370 steps yesterday.

[Gramto6]

6,956 steps yesterday.

[Gramto6]

7,363 steps yesterday.

[Gramto6]

7,623 steps yesterday.

Oops!

Edited May 4, 2021 by Gramto6
typo

[xwordfanatik]

3 minutes ago, Gramto6 said:

76,623 steps yesterday.

One too many sixes?  😊  

Still a good total!

[Gramto6]

7,253 steps yesterday.

[Gramto6]

6,041 steps yesterday. Did the sleep in the recliner trick for over an hour...

[Gramto6]

9,104 steps yesterday. Went shopping in the larger grocery store yesterday, haven't been there in a long time.

[Gramto6]

8,064 steps yesterday.

[TurtlePower]

At a mixed point in my life right now—working out, working and eating solely plant-based has me dropping weight without trying. Most people would say “yay well done”, but I don’t actually NEED to drop any. Still, I’m hungry for more (pun intended). I feel like my anorexia has been triggered and is pretending to exist under the guise of “healthfulness”. 

How can I be healthy in the actual, pure sense and not an anorexic one? For now, I really do feel good and it always starts out that way. That’s what pulls me in. 

[Gramto6]

6,463 steps yesterday. I am really good at sleeping in the recliner...

[Gramto6]

8,797 steps yesterday.

[Gramto6]

7,264 steps yesterday.

[Gramto6]

7,142 steps yesterday.

[Gramto6]

6,780 steps yesterday.

[Gramto6]

8,447 steps yesterday.

[Gramto6]

6,904 steps yesterday.

[Gramto6]

5,976 steps yesterday.  Just can't seem to stay awake in the evening... Used to be quite the night owl...now not so much....

[Gramto6]

5,846 steps yesterday.