It's that simple. One just has to accept it and stick with it, which Janelle never does. She doesn't just hop off the wagon, she plays musical wagons. It'll never work for he without consistency.
And I get it. It's challenging and sometimes you feel like it's "not fair"; my own metabolism took a dump in recent years. I got injured and gained a little weight and it sucked. I'm back to fit levels now, but I have to watch every little thing I eat and stay consistently plant based, whole food, water only. Even training for a marathon my caloric levels don't exceed 2,000 (I'll adjust if needed). I can only imagine what Janelle's metabolism is like since she doesn't seem to DO anything and goes out to eat A LOT.
CONSISTENCY, Janelle, not eating out and then throwing a dart at a board of "rockstar" potions to undo what you've been doing to yourself for years.