I use the Stepz app on my iPhone. I have a really bad back and balance issues so my goal is set at 7,000 steps a day, all done inside the house. I was pretty much around that give,or take a thousand steps until my cat died in December just before Christmas. He was old and sick and spent a lot of time in my lap... Nowadays I am doing well over 13,000 steps a day, but I would go back to 7,00 in a heartbeat to have my buddy back!