If Janelle were really eating the way she portrays on social media and getting a little bit of exercise- the weight would be falling off.
Thanks to menopause I was 30 pounds overweight for 6 years. For me, cutting out all wheat and most dairy products and avoiding sugar was the key. I try and do some form of exercise every day ( bike ride, walk, kayak). I’m 3 pounds away from my goal weight. I pay no attention to calories.