seasons July 21, 2016 Share July 21, 2016 Bonus footage with chiropractor - he's another weak person in her life that she can steamroll and manipulate. 3 Link to comment
seasons July 21, 2016 Share July 21, 2016 I guess she sat down to do all the TH segments at once so far this season? She is always wearing the blue hoodie. BTW, I felt sort of bad about how obvious the hair extensions were in the chiropractor's office. It looks like big black Velcro strips? Didn't think that's how they were done. 1 Link to comment
Brooklynista July 21, 2016 Share July 21, 2016 Whitney's bowl of cereal. Ummm..yeah. I am also guilty of a freestyle pour with my cereal. I don't eat the sugary stuff but I likes my nighttime bowls of Cheerios. The first time I went to a WW meeting I was horrified when they showed what a serving of cereal truly is. It's just not realistic! 1 cup is a serving? I laugh at the thought. Am I a hobbit? But even at 140lbs I know that the freestyle pour with whole milk is doing my ass no favors. Whitney does need to learn portion control. I think there's still a good number of folks would be shocked to learn what a serving size of their favorite foods really looks like. A pint of Haagen Daz is four servings people! 4 Link to comment
seasons July 21, 2016 Share July 21, 2016 I just noticed the difference between the size of the cereal bowl vs. the salad bowl. Guess which one was smaller? 4 Link to comment
abbey July 21, 2016 Share July 21, 2016 I took a course on healthy eating last year as part of the weight loss group I belong to (92 lbs lost with about 60 to go. Yay!) They explained portion size to us. Quite an eye opener! I don't have the details in front of me but some portions were only the size of the palm of my hand. Much much smaller than I (or anyone else in the class) expected. Whitney's portions are more like 5-6 portions at least. 7 Link to comment
Barb23 July 21, 2016 Share July 21, 2016 2 hours ago, seasons said: Bonus footage with chiropractor - he's another weak person in her life that she can steamroll and manipulate. He did seem to coddle her & minimize it was her weight that caused her back problems. 3 Link to comment
DoctorWhovian July 22, 2016 Share July 22, 2016 On July 20, 2016 at 5:59 PM, Brooklynista said: Whitney's bowl of cereal. Ummm..yeah. I am also guilty of a freestyle pour with my cereal. I don't eat the sugary stuff but I likes my nighttime bowls of Cheerios. The first time I went to a WW meeting I was horrified when they showed what a serving of cereal truly is. It's just not realistic! 1 cup is a serving? I laugh at the thought. Am I a hobbit? But even at 140lbs I know that the freestyle pour with whole milk is doing my ass no favors. Whitney does need to learn portion control. I think there's still a good number of folks would be shocked to learn what a serving size of their favorite foods really looks like. A pint of Haagen Daz is four servings people! Portion control is really hard to eyeball, especially after a lifetime of over eating. I think it's a mix of personal thinking, but also what they're marketed as. Cans of soda used to be 8 oz, which is considered a serving of soda. Then they went up to 12 oz, but the nutrition facts were still based on 8 oz. This is corrected now, and many nutrition labels include both a 'serving size' and a 'whole bag' facts. Whenever I buy a non-individually portioned type of snack food, something I know I'll eat subconsciously like a box of crackers or a bag of chips, I will always calculate the total calories/carbs in the box, and think, if I accidentally eat this in one go, how bad is that going to be? Or, "this bag will roughly last me four meals/snacks, how many calories in 25% of this." Eating out especially is so hard with portions. When I get really hard on myself on calorie counting (as in, weighing everything I eat and logging it), I am still surprised at how quickly calories add up. It's not easy. 3 Link to comment
Alapaki July 22, 2016 Share July 22, 2016 2 hours ago, DoctorWhovian said: Portion control is really hard to eyeball, especially after a lifetime of over eating. I think it's a mix of personal thinking, but also what they're marketed as. Cans of soda used to be 8 oz, which is considered a serving of soda. Then they went up to 12 oz, but the nutrition facts were still based on 8 oz. This is corrected now, and many nutrition labels include both a 'serving size' and a 'whole bag' facts. Whenever I buy a non-individually portioned type of snack food, something I know I'll eat subconsciously like a box of crackers or a bag of chips, I will always calculate the total calories/carbs in the box, and think, if I accidentally eat this in one go, how bad is that going to be? Or, "this bag will roughly last me four meals/snacks, how many calories in 25% of this." Eating out especially is so hard with portions. When I get really hard on myself on calorie counting (as in, weighing everything I eat and logging it), I am still surprised at how quickly calories add up. It's not easy. You're right. If only someone would do Whitney a solid and do the work she should be doing by picking up he some portion-sized containers and portion-sized packages of healthy foods. Oh, what. . . . never mind. 13 Link to comment
DoctorWhovian July 23, 2016 Share July 23, 2016 8 hours ago, Alapaki said: You're right. If only someone would do Whitney a solid and do the work she should be doing by picking up he some portion-sized containers and portion-sized packages of healthy foods. Oh, what. . . . never mind. Hey, that container was only for ice cubes. (I regularly use that size for a serving of trail mix, or some yogurt or fruit or olives or...) 2 Link to comment
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