Gramto6 July 9, 2022 Share July 9, 2022 Only 3,516 steps yesterday. Fell asleep in the recliner early evening and when I woke up I just went to bed. 2 1 3 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7542393
Gramto6 July 10, 2022 Share July 10, 2022 4,885 steps yesterday. 6 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7543879
Gramto6 July 11, 2022 Share July 11, 2022 3,803 steps yesterday. Sleeping in the recliner again... :( 6 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7545638
Gramto6 July 12, 2022 Share July 12, 2022 4,543 steps yesterday. Don't know if I will ever see anything around 10,000 steps again... makes me sad. 4 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7547468
MaddyMaeboxerbabe July 12, 2022 Share July 12, 2022 How is your knee holding up? 4 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7547512
ginger90 July 12, 2022 Share July 12, 2022 (edited) 30 minutes ago, Gramto6 said: 4,543 steps yesterday. Don't know if I will ever see anything around 10,000 steps again... makes me sad. Adjusting goals is to be expected, and the frustration that comes with it is, also. Hugs. Have you been able to pick up your glasses yet? Edited July 12, 2022 by ginger90 4 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7547523
Gramto6 July 12, 2022 Share July 12, 2022 10 minutes ago, MaddyMaeboxerbabe said: How is your knee holding up? Knee has good days and bad days...today seems like a good one so far. 1 4 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7547533
Gramto6 July 12, 2022 Share July 12, 2022 6 minutes ago, ginger90 said: Adjusting goals is to be expected, and the frustration that comes with it is, also. Hugs. Have you been able to pick up your glasses yet? Thanks, yes it is hard/frustrating to adjust. I am trying hard to just go with the flow. No, haven't been feeling like driving up to town yet. Hopefully this week some time 2 4 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7547546
Gramto6 July 13, 2022 Share July 13, 2022 4,557 steps yesterday. One day at a time... 2 6 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7548719
Gramto6 July 14, 2022 Share July 14, 2022 4,298 steps yesterday. 4 2 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7550386
Gramto6 July 15, 2022 Share July 15, 2022 3,933 steps yesterday. No clue what happened... some days peanuts, some days shells.... 5 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7551961
Gramto6 July 16, 2022 Share July 16, 2022 4,829 steps yesterday. Better, but still not where I really want to be... 4 1 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7553370
Gramto6 July 17, 2022 Share July 17, 2022 5,599 steps yesterday. 1 1 4 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7554481
Gramto6 July 18, 2022 Share July 18, 2022 5,020 steps yesterday. 1 6 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7556056
Gramto6 July 19, 2022 Share July 19, 2022 4,661 steps yesterday. le sigh...tomorrow will probably be better because I have pcp appointment up in town and will pick up my new glasses, then a quick grocery run. 6 1 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7557702
Gramto6 July 20, 2022 Share July 20, 2022 4,524 steps yesterday. Cancelled pcp appointment for today still don't have the energy for the drive up to town. 4 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7559174
Gramto6 July 21, 2022 Share July 21, 2022 A surprising 6,605 steps yesterday. I guess the small errand run yesterday did add to the count. 1 7 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7560944
Gramto6 July 22, 2022 Share July 22, 2022 6,776 steps yesterday. No clue how it got that high compared to what I have been doing... 3 3 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7562522
Gramto6 July 23, 2022 Share July 23, 2022 5,791 steps yesterday. Knee has been kind of wonky the last few days. 6 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7563819
Gramto6 July 24, 2022 Share July 24, 2022 4,837 steps yesterday. Don't know why knee is acting up again... 5 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7565100
Absolom July 24, 2022 Share July 24, 2022 Please forgive my lamentable memory, but what did the doctor say was the problem with the knee? I hope it improves soon. 2 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7565133
Gramto6 July 24, 2022 Share July 24, 2022 42 minutes ago, Absolom said: Please forgive my lamentable memory, but what did the doctor say was the problem with the knee? I hope it improves soon. Thanks, me too. I had to postpone the dr appointment because knee was too sore to drive up to town. I've fallen on that same knee at least 5 times in the last 8 months. There are many days when it is fine and then others when it really aches. 1 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7565202
Absolom July 24, 2022 Share July 24, 2022 Good luck getting to the doctor's office. With 5 falls it's no wonder it's cranky. 2 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7565205
Gramto6 July 25, 2022 Share July 25, 2022 5,270 steps yesterday. 1 2 4 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7566893
Gramto6 July 26, 2022 Share July 26, 2022 5,909 steps yesterday. Knee still wonky. 3 3 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7568714
Gramto6 July 27, 2022 Share July 27, 2022 7,740 steps yesterday. Must say that surprised me! Wasn't pushing and knee was still sore though I did wear patches most of the day and evening. 1 1 5 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7570146
Gramto6 July 28, 2022 Share July 28, 2022 6,342 steps yesterday. It's still early today, but knee seems to feel better so far. Yesterday was another 2 patch day which works out to just about all my awake time. Still not going to push it. 7 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7571822
Gramto6 July 29, 2022 Share July 29, 2022 6,008 steps yesterday. Only a one patch day. Woke with a very stiff neck, guess I slept oddly the night before. By afternoon I gave in and took an Aleve. It helped my knee more than neck. Evening I had to switch to Advil as out of Aleve. Neck started to feel better. Slept fairly well last night, neck better today, but will do Advil through today and see how neck is tomorrow. I really hate to take any kind of pain pills... 4 2 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7573573
Gramto6 July 30, 2022 Share July 30, 2022 7,254 steps yesterday. Neck much better and the Advil helps knee. I just don't want to be reliant to meds to make knee better, the patches help too. Ache has travelled to low back, not surprised as I sleep uncomfortably trying to get neck just right. Will stick with Advil another day. 6 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7575256
Gramto6 July 31, 2022 Share July 31, 2022 7,908 steps yesterday. Still on the Advil regimen, going to push the dosages out to the max today. Neck is better every day, but I worry that I am just masking the problem with my knee. Have to admit though it is nice to have it not hurt constantly and to take more steps w/out consciously pushing. 1 3 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7576384
Absolom July 31, 2022 Share July 31, 2022 I hope you'll be able to see a doctor about the knee soon. It sounds rather like my back. I hadn't brought it up yet and the doctor went has anyone told you that you have osteoarthritis in your spine? I was all oh it wasn't just overuse helping my daughter with the baby? I'm sitting right now because I did some cleaning. I'm limited to about 15 minutes of work and then 15 minutes of sitting or lying down unless I take ibuprofen or Tylenol. 1 4 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7576516
Gramto6 July 31, 2022 Share July 31, 2022 (edited) I'm hoping I can get to my pcp appointment on the 10th. Probably with the Advil I will be able to drive there. I have all sorts of things wrong with my back, but I think the knee issues are from the falls I taken recently. Given how it responds to the weather though, there is a chance it is some arthritis. I was a nationally competitive gymnast in college (a long time ago), and as a younger adult did a lot of 10K runs and a few 1/2 marathons, then later did a lot of hiking and backpacking in the wilderness. So my knees have taken a lot of abuse over the years so arthritis wouldn't be a big surprise. Edited July 31, 2022 by Gramto6 typo 5 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7576739
lookeyloo July 31, 2022 Share July 31, 2022 1 hour ago, Gramto6 said: I'm hoping I can get to my pcp appointment on the 10th. Probably with the Advil I will be able to drive there. I have all sorts of things wrong with my back, but I think the knee issues are from the falls I taken recently. Given how it responds to the weather though, there is a chance it is some arthritis. I was a nationally competitive gymnast in college (a long time ago), and as a younger adult did a lot of 10K runs and a few 1/2 marathons, then later did a lot of hiking and backpacking in the wilderness. So my knees have taken a lot of abuse over the years so arthritis wouldn't be a big surprise. Good to check it out. Its always possible there is something else going on, maybe that can be addressed and give relief. 4 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7576858
Gramto6 August 1, 2022 Share August 1, 2022 6,794 steps yesterday. The heat slowed me down a bit. The Advil really seems to be helping my knee! My neck is getting better day by day. I just don't want to take the Advil much longer. 5 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7578435
Gramto6 August 2, 2022 Share August 2, 2022 A very surprising 8,112 steps yesterday! Still taking Advil but at a lesser dose. After today's quick errand run, I'll take one more then wean myself off. Then see what happens. 1 4 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7580311
Gramto6 August 3, 2022 Share August 3, 2022 (edited) 7,955 steps yesterday. Shopping helped but surprising was it didn't "kill" me this time. Bought new Salonpas patches with Lidocaine, put one on when I got home and knee didn't bother me much at all. (These don't smell like the other ones and stay on better.) Edited August 3, 2022 by Gramto6 5 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7581930
Gramto6 August 4, 2022 Share August 4, 2022 6,186 steps yesterday. Took it a little easy after the shopping trip, don't want to mess with a good thing at this point. 4 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7583507
Gramto6 August 5, 2022 Share August 5, 2022 5,172 steps yesterday. Doing what I can feel comfortable with... Feeling pretty good all things considered. Slowly weaning off the Advil and will see where that takes me. 2 3 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7585133
Gramto6 August 6, 2022 Share August 6, 2022 5,043 steps yesterday. Today I am going for no Advil at all, will still use patch on knee if needed. Will see if Advil was the reason knee felt so much better... 2 2 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7587013
Gramto6 August 7, 2022 Share August 7, 2022 5,310 steps yesterday. No Advil and just one patch for 8 hours. But today knee is starting to ache again. 3 2 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7588077
Gramto6 August 8, 2022 Share August 8, 2022 4,370 steps yesterday. Knee was bothering me so slowed down quite a bit. 4 1 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7590102
Gramto6 August 9, 2022 Share August 9, 2022 Only 3,855 steps yesterday. Was taking it easy as knee was hurting finally broke down and took an Advil at the end of the day. 1 4 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7591935
Absolom August 9, 2022 Share August 9, 2022 (edited) Better fortune tomorrow! The tendonitis in my hip is acting up. I barely made it from the hospital to the parking lot. Edited August 9, 2022 by Absolom 1 6 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7592244
Gramto6 August 9, 2022 Share August 9, 2022 42 minutes ago, Absolom said: Better fortune tomorrow! The tendonitis in my hip is acting up. I barely made it from the hospital to the parking lot. Sorry about your hip hope it feels better soon. Tomorrow I see my pcp. Hopefully he will have an answer about my knee. 6 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7592319
ginger90 August 9, 2022 Share August 9, 2022 1 hour ago, Gramto6 said: Tomorrow I see my pcp. Hopefully he will have an answer about my knee. I sure hope so!! 3 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7592437
MaddyMaeboxerbabe August 9, 2022 Share August 9, 2022 Good luck getting answers on what to do to help your ailing knee @Gramto6! 2 1 4 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7592460
Gramto6 August 10, 2022 Share August 10, 2022 5,591 steps yesterday. Getting ready to go to pcp appointment. 2 4 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7593308
MaddyMaeboxerbabe August 11, 2022 Share August 11, 2022 @Gramto6 Did you learn anything useful about coping with your knee yesterday? 1 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7595080
Gramto6 August 11, 2022 Share August 11, 2022 6,339 steps yesterday. My pcp said I could have a torn meniscus in my knee or maybe just arthritis. He set me up with an Orthopedist that I need to call Monday for the exact date. Pcp said I should try a steroid shot first and see if that helps. 4 1 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7595132
Absolom August 11, 2022 Share August 11, 2022 If it is a torn meniscus you can at least get that fixed. Good luck. 4 Link to comment https://forums.primetimer.com/topic/111361-thrive-without-janelle-the-accountability-group/page/27/#findComment-7595150
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