ProfCrash January 21, 2020 Share January 21, 2020 I am not in bad shape, but I could stand to lose 10 pounds, preferably before menopause gets here. I am tracking food on MyFitnessPal, trying to be honest with myself about what I am eating, and using the Peloton every day. We got the bike in early December and I have been enjoying the spin classes, mainly the Power Zone classes. But I have been surprised by how much I have enjoyed the strength, yoga, and meditation programs. I use the stretching programs after every workout. I am hoping to increase muscle mass and decrease body fat. If that happens, I should see the weight loss. 6 Link to comment
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