Few months ago, I decided to try Keto diet. Health and Nutrition have always been important to me. The sedentary life that I was living was the trigger to wake up from deep slumber and do something about getting back in shape. Being a vegetarian, it is slightly tougher to follow Keto diet. But I did my research and was determined to try it out. My diet consisted of a lot of broccoli, eggs, spinach, cottage cheese & avocado. But within, one week I started hating food and had completely lost my appetite. Nausea and weakness took over my body. This forced me to stop the diet. But even a week after I discontinued Keto, my appetite was still not normal. I consulted with a doctor and after running a few tests, I found that my liver has been damaged slightly due to the rigorous dieting. It took me almost 2-3 months to regain my health. I am just sharing my experience with Keto. I have nothing against Keto but I am certain that it is not for me. Our bodies react in different ways to different diets. Even though Keto can show amazing results, it can take a toll on your health sometimes.